Why I decide need a change?

What were killing my time, and why I’m addicted to them?

• ig, youtube
• Work more done by AI, swipe phone to kill tim

Step by step how I finally succeed.

Methods I’ve tried

• Delete all social media apps, especially thoese with short videos.
• Color filter to black white
• Lock phone in a safety box, and put keys away where not easy to access.
• Cancel faceid to unlock phone. Each time when decide to unlock, think twice, do I really need to use it?

Other ways dont work for me

• Replace iphone with e-ink screen phone